Ruth Sizemore
LPC, BCN
Phone:
918-973-4028
Email:
Address:
Online and In-Person in Tulsa, OK
Regulation-First Therapy
“Healing doesn't begin with insight along. It begins when the nervous system feels safe enough to receive support. I use a Sacred Trio approach, which works directly with therapy, neurofeedback and somatic work—supporting safety, rest, and integration before we ask the conscious mind to do anything at all.- Ruth.”
My Specializations
The brain and the body are intricately connected.
When the nervous system is overwhelmed, even thoughtful therapy can feel exhausting and inneffective
What Clients Say
"In my practice, we start with regulation, because without it, therapy often asks to much of a system, that's already working hard; My Sacred Trio approach, provides a stable foundation by working directly with the brain to support nervous system regulations and mind-body connection."
Ruth Sizemore